Physio-Science Blog

Tips For Exercising In The Heat

Posted By Physio Science,
09/10/2019 10:38 AM
Exercising In The Heat As the weather heats up, many of us are keen to get out there and enjoy the sunshine. However, the risks of heat fatigue and heat-stroke are real! Here are some simple tips to...

Sports Clinic by Physio Science

Posted By ,
05/09/2019 15:14 PM
Sports Injury Clinic - Affordable pain relief and physio support   An affordable physio service for sports injuries and pains.   Had a big game on the weekend? Pulled a muscle during the...

How Should I Use Crutches?

Posted By Tate,
11/07/2019 15:35 PM
How should i use my crutches?! This is a question we are often asked or we often see people who have been discharged with crtuches and have been given minimal instructions on their use.  We...

Sports Tape

Posted By Tate & Ellie Seckold,
05/07/2019 14:26 PM
Hi Guys, We thought we would collate a bunch of our taping videos as a resource for our lovely patients.  We will upload more videos as we go so please keep checking back.  Please click on...

Hamstring Strains

Posted By Tate Seckold,
04/07/2019 15:03 PM
Hi Guys and Girls, We thought we would just post a quick blog about hamstring strains and provide some simple little management tips. What is a hamstring strain? Hamstring strains are very common in...

Ankle Sprains

Posted By Ellie & Tate Seckold,
26/06/2019 10:49 AM
Ankle Sprains   Ankle sprains are one of the most common sporting injuries and also one with lots of misconceptions!   What is an ankle sprain? An ankle sprain is a tear or partial tear...

Lower Back Pain

Posted By Ellie & Tate Seckold,
06/06/2019 18:03 PM
Acute Back Pain 101  OUCH MY BACK!    What do I do? Unless you have had a serious injury (car crash...fallen down a cliff) it is unlikely there is a serious pathology (i.e. fracture)....

Achilles Tendinopathy

Posted By Tate Seckold,
28/05/2019 17:03 PM
What is an insertional Achilles Tendinopathy? This condition is characterized by pain localized to the lower part of the Achilles tendon (just above your heel). Activities that require significant...

What Is A (Sport/Musculoskeletal) Titled Physiotherapist?!

Posted By Tate,
24/05/2019 14:33 PM
You may have noticed that Tate holds qualifications as a Titled Sport & Exercise Physiotherapist and qualifications as a Titled Musculoskeletal physiotherapist. Tate was awarded these...